Weigh In record (no journal entry) for 10 August 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1405 kcal
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Fat: 62.68g | Prot: 64.30g | Carb: 129.04g.
Breakfast: Lidl Goody Cao Kakao, Goldähren Glutenfrei-Kernig, Enerbio Haferdrink Natur, Banane, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst. Lunch: Naturwert Bio Tomatenketchup, Lizza Low Carb Pizza, Aldi Ziegenkäse in Scheiben, Linessa Light Mini-Salami. Snacks/Other: Lidl Goody Cao Kakao, Enerbio Haferdrink Natur. more...
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losing 0.7 lb a week
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