Weigh In record (no journal entry) for 10 August 2018
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110.0 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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614 kcal
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Fat: 28.85g | Prot: 24.85g | Carb: 76.24g.
Breakfast: Bahçıvan Light Süzme Peynir, Siyah Zeytin, Yeşil Çay, Uno Premium Çok Tahıllı Ekmek, Kiraz Domates, Yumurta, Salatalık (Kabuklu). Lunch: Kakao Tozu (Şekersiz), Muz, Kelly's Fitness Club Meyveli Çıtır Müsli, Dost Yarım Yağlı Süt, Kurutulmuş Hindistan Cevizi, Fıstık Ezmesi. Snacks/Other: Ceviz, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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1344 kcal
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Activities & Exercise:
Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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