Lizzy E's Journal, 10 August 2018

Weigh In record (no journal entry) for 10 August 2018
146.6 lb Lost so far: 68.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:
1514 kcal Fat: 68.55g | Prot: 63.86g | Carb: 162.66g.   Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Super Smoothie Energise. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Hellmann's Mayonnaise, Roasted Grilled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Ketchup , Hellmann's Mayonnaise, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Healthy Living French Dressing, Burger King Fries (Medium). Snacks/Other: Carbonated Noncitrus Juice Drink, Tesco Marshmallows , Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
2216 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week

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