Weigh In record (no journal entry) for 10 August 2018
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146.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1514 kcal
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Fat: 68.55g | Prot: 63.86g | Carb: 162.66g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Super Smoothie Energise. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Hellmann's Mayonnaise, Roasted Grilled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Ketchup , Hellmann's Mayonnaise, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Healthy Living French Dressing, Burger King Fries (Medium). Snacks/Other: Carbonated Noncitrus Juice Drink, Tesco Marshmallows , Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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Lizzy E's weight history
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