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wat twee avondjes niet-snaaien al niet met je gewicht doet :-)
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142.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1800 kcal
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Fat: 79.13g | Prot: 47.27g | Carb: 222.38g.
Breakfast: AH Watermeloen, Banaan, Crownfield Special Flakes Red Berries, Milbona Greek Style Yoghurt Peach & Passion Fruit. Lunch: Speltbrood, Nutella Hazelnootpasta, AH Saksische Leverworst, Speltbrood. Dinner: Lidl Appelmoes, Lidl Geschrapte Worteltjes, Lidl Bbq Worstjes Spicy Garlic, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Klene Engelse Drop, AH Wiener Melange. more...
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2218 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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