Weigh In record (no journal entry) for 10 August 2018
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1377 kcal
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Fat: 53.72g | Prot: 82.60g | Carb: 139.49g.
Breakfast: Grafschafter Goldklarer Sirup, Landliebe Frische Landmilch 3,8%, Weetabix Original, Aptonia Whey 3, Frische Landmilch 3,8%, Henry's Latte 90. Lunch: Milfina Butter , Möhren, Wilhelm Brandenburg Hänchenbrustfilet, Gut & Günstig Salat Creme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Gut & Günstig Weizenmehl, Deluxe Salame Finocchiona, REWE Beste Wahl Cherry Roma Tomaten, Büffelmozarella. Snacks/Other: Zucker, Walkers Cheese & Onion, Walkers Prawn Cocktail. more...
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losing 0.6 lb a week
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