|
아침 오트밀~ 처음 먹어봤는데 승늉 맛이네요. 담백한걸 좋아해서 먹음만 하네요.
점심 닭가슴살 셀러드와 바나나!!
저녁은 미정 ㅋㅋㅋ
|
165.6 lb
Lost so far: 0.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
519 kcal
|
Fat: 21.75g | Prot: 21.02g | Carb: 63.83g.
Breakfast: Quaker Oatmeal. Lunch: 바나나, 닭가슴살 샐러드. Snacks/Other: 홈메이드 요거트. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
허리아퍼's weight history
|