Weigh In record (no journal entry) for 10 August 2012
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146.9 lb
Lost so far: 15.1 lb.
Still to go: 16.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2012:
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1445 kcal
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Fat: 89.85g | Prot: 94.40g | Carb: 84.25g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: cheddar, deli ham, sunflower seeds, iceberg, olive garden dressing, atkins advantage peanut butter. Dinner: atkins endulge peanut butter, green beans, boca burger, black label bacon, bacon ranch hidden valley, broccoli slaw. Snacks/Other: jif peanut butter, blue diamond toffee, atkins advantage caramel. more...
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2068 kcal
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Activities & Exercise:
treadmill run 3.1 mi - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Desk Work - 4 hours. more...
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gaining 0.5 lb a week
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trancelucent1's weight history
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