Weigh In record (no journal entry) for 10 August 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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3006 kcal
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Fat: 99.82g | Prot: 178.12g | Carb: 403.14g.
Breakfast: spinach, kraft colby jack, carlson fish oil, wonderful almonds, california stir fry, blueberries, oscar mayer deli fresh ham, eggland's best large. Lunch: cocoa roast almonds, plum, eggland's best large, california stir fry, tomato, Subway 6 inch roast beef. Dinner: dannon light & fit pineapple, eggland's best large, 2% milk, kashi golean, fiber one 80. Snacks/Other: fiber one chewy bar, meijer lowfat cottage cheese, dannon light & fit toasted, dark chocolate dreams, fiber complete, Red Velvet Cake Ice Cream, Fiber Complete Chewy Bar - Peanut Butter & Oats, peach, blue diamond vanilla, banana, optimum strawberry, 2% milk, Original Beef Steak (1 oz), extra gum. more...
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losing 4.2 lb a week
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