Weigh In record (no journal entry) for 10 August 2018
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199.1 lb
Lost so far: 10.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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712 kcal
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Fat: 8.67g | Prot: 29.69g | Carb: 142.59g.
Breakfast: Zucchini, Wassermelone, Aldi Haferflocken, Aldi Milch 1,5%, Heidelbeeren. Lunch: Vitasia Sweet Chili Sauce, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Vitasia Sweet Chili Sauce, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Grandessa Swip Cola, Kirschtomaten, Biac Fettarmer Joghurt Pur. more...
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losing 3.1 lb a week
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