Weigh In record (no journal entry) for 10 August 2018
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2409 kcal
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Fat: 35.39g | Prot: 179.58g | Carb: 197.41g.
Breakfast: Rasvaton Maito, Suodatinkahvi, Rainbow Mango-Ananasrahka. Lunch: Kotimaista Ruisleipäpalat, Kanapasta. Dinner: Punaviini, Olut, Velkopopovicky Olut, Rainbow Silli, Perunat (ilman Suolaa, Keitetty), Kanafilee, Atria Takuumurea Naudan Pihviliha. Snacks/Other: Konjakki. more...
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1930 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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