WellBalancedMan's Journal, 10 August 2012

177.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 70.32g | Prot: 44.67g | Carb: 174.10g.   Breakfast: Hummus, Falafel Chips, Sugar, Latte Coffee. Lunch: Unsweetened Iced Tea, Italian Panini. Dinner: pineapple, apple, Curried White Chicken Deli Salad. Snacks/Other: corona. more...

2351 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...