Weigh In record (no journal entry) for 10 August 2012
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136.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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491 kcal
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Fat: 12.54g | Prot: 29.08g | Carb: 66.63g.
Breakfast: Original Fat Free Powder Coffee Creamer, strawberries, orange juice, banana, boiled egg, Milk (Nonfat). Snacks/Other: string cheese. more...
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losing 2.5 lb a week
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