Weigh In record (no journal entry) for 10 August 2018
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97.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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906 kcal
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Fat: 11.90g | Prot: 102.64g | Carb: 98.29g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Latte Parzialmente Scremato. Lunch: Albicocche, Prugne, Aia Sottilissime di Pollo, Rio Mare Tonno al Naturale, Bonduelle Mais Bio, Zucchine, SLIM PASTA Fettuccine Shirataki. Dinner: Pomodori Ciliegini, Fiorentini Gallette di Farro, Conad Misto Funghi, Carote, Zucchine, Amadori Hamburger Delicato di Pollo. Snacks/Other: CARB KILLA, WEETABIX. more...
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losing 0.5 lb a week
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