Weigh In record (no journal entry) for 09 August 2018
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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492 kcal
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Fat: 21.82g | Prot: 13.83g | Carb: 71.30g.
Snacks/Other: Honey Roasted Peanuts, Bananas, Oranges, Low Sodium Peanut Butter, Red Delicious Apples. more...
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losing 2.8 lb a week
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icandothiseriously's weight history
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