Weigh In record (no journal entry) for 10 August 2018
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206.6 lb
Lost so far: 83.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1492 kcal
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Fat: 60.39g | Prot: 64.94g | Carb: 175.95g.
Breakfast: Sahanda Yumurta, Karışık Yeşil Salata, KFC Patates Kızartması, Üzüm (Amerikan Tipi, Kaygan Kabuk). Lunch: Yufka, Biber Kızartması, Balık, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Yörsan Beyaz Peynir. Dinner: Domatesli Makarna. Snacks/Other: Keçiboynuzu, Tadım Çekirdek, Nektarin, Çemen, Doğal Peynir, Beyaz Ekmek. more...
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2332 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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