dprovenzano's Journal, 10 August 2012

dprovenzano's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2012

216.0 lb Lost so far: 4.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

1116 kcal

Fat: 56.13g | Prot: 55.51g | Carb: 100.16g. Lunch: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Vegetarian Stew, BLT. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dprovenzano's weight history

view complete history

dprovenzano's Journal, 10 August 2012

Submit a Comment

Other Related Links

Members

dprovenzano's weight history