Weigh In record (no journal entry) for 10 August 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2322 kcal
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Fat: 104.81g | Prot: 86.73g | Carb: 271.51g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Cheese Sandwich, Potato Chips, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Ham and Cheese Sandwich, 1% Fat Milk. Snacks/Other: Pringles Select (Pringles), Lindor Dark Chocolate Truffles, Red Delicious Apples, Sugar Free Shortbread Cookies, Strawberries, Bananas, Lightly Salted Peanuts. more...
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gaining 7.0 lb a week
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