Weigh In record (no journal entry) for 10 August 2018
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220.0 lb
Lost so far: 145.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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867 kcal
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Fat: 51.43g | Prot: 35.13g | Carb: 63.04g.
Breakfast: Sok Ananasowy, Helio Fistaszki, Vital Fresh Sok Pomarańczowy, Krasnystaw Kefir. Snacks/Other: Kawa Espresso. more...
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steady weight
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gaweł_po_40's weight history
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