Weigh In record (no journal entry) for 10 August 2018
|
160.9 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2018:
|
1349 kcal
|
Fat: 63.80g | Prot: 73.03g | Carb: 131.83g.
Breakfast: Zeytinyağı, Selva Yulaf Kepeği, Muratbey Lor Peyniri, Yumurta, Tatlı Kırmızı Biber, Dost Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Pirinç Pilavı, Sebze Güveç (Etsiz), Fırında Tavuk. Snacks/Other: Hindistan Cevizi Yağı, Nescafe Sade, Üzüm. more...
|
|
3495 kcal
|
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Working - 10 hours, Google Fit - 11 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|