KellyAAM's Journal, 10 August 2012

123.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 80.10g | Prot: 94.95g | Carb: 267.64g.   Breakfast: Popcorn, 2X Protein Greek Yogurt - Honey Vanilla, Flaxseed Seeds, Blueberries, GOLEAN Crunch! Cereal, Boiled Egg, Coffee with Cream. Lunch: Peaches, 100% Whole Wheat Sandwich Flatz, Tomatoes, Turkey Burgers, Feta Cheese, Spinach, Organic Ketchup (No Added Sugar), Jalapeno Peppers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Light Butter with Canola Oil, Zucchini, Olive Oil. Dinner: Thai Red Curry Sauce, Pineapple, Chicken Breast, Pinot Gris (Grigio) Wine, Penne Pasta. Snacks/Other: Garlic Hummus, Multigrain Flax Crackers, Bananas, Homestyle Microwave Popcorn (Pop Secret), Natural Creamy Almond Butter, 85% Cocoa - Extra Dark, Dakota Bread, Wrigley's Extra Spearmint, Water. more...

2385 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 6 hours and 20 minutes. more...