Kenmiddlebrooks's Journal, 10 August 2012

137.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 24.91g | Prot: 148.54g | Carb: 134.54g.   Breakfast: Special K Original (Box), Milk (Nonfat), Light & Fit 0% Plus - Strawberry, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Spaghetti, Bread Crumbs, Boneless Skinless Chicken Breast. Snacks/Other: Pork Rinds, Chocolate Deluxe High Protein Bar (Small). more...

2080 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...