Weigh In record (no journal entry) for 10 August 2018
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1529 kcal
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Fat: 57.64g | Prot: 95.98g | Carb: 159.15g.
Breakfast: Beef, Tempeh, Sweet Potato, Cooked Chinese Cabbage (Fat Added in Cooking). Lunch: Grapes, Siomay, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Yellow Sweet Corn, Cooked Pumpkin, Fried Chicken Breast No Coating (Skin Eaten), Milkfish. Snacks/Other: Pizza with Meat, Orange Juice, Cheese Knish (Pastry Filled with Cheese), Apple. more...
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losing 1.3 lb a week
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Abe Brill's weight history
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