MMDuff10's Journal, 10 August 2012

156.4 lb Lost so far: 34.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 119.84g | Prot: 139.20g | Carb: 49.60g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Traditional Rotisserie Chicken, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Finely Shredded Fiesta Blend Cheese, 2% American Cheese Slices, Traditional Rotisserie Chicken. Snacks/Other: Ultra Lime Cactus Beer, Beef & Cheese Sticks, Java Monster Lo-ball. more...

2314 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...