Weigh In record (no journal entry) for 09 August 2018
|
194.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1297 kcal
|
Fat: 90.29g | Prot: 49.56g | Carb: 43.54g.
Breakfast: Burning Brothers Parched Lime Shanty. Dinner: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Cheese. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhamlett's weight history
|