Weigh In record (no journal entry) for 09 August 2018
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235.2 lb
Lost so far: 2.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2316 kcal
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Fat: 79.10g | Prot: 102.52g | Carb: 301.25g.
Breakfast: Super Cerdo Fiambre de Jamón Sándwich, Calo Queso Gauda, Hallulla. Lunch: Marco Polo Tubos Sabor Queso. Dinner: Marraqueta, Merkat Jurel al Natural. more...
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losing 6.7 lb a week
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