Weigh In record (no journal entry) for 09 August 2018
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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557 kcal
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Fat: 12.80g | Prot: 35.32g | Carb: 76.55g.
Breakfast: Laranja Pêra, Maçã, Café com Leite Integral. Lunch: Dr. Oetker Pudim de Chocolate, Pernil Assado, Alface. Dinner: Panco Pão de Milho. Snacks/Other: Cafezinho. more...
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losing 4.6 lb a week
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Alessandra Oliveira2's weight history
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