Weigh In record (no journal entry) for 10 August 2018
|
167.8 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1037 kcal
|
Fat: 58.68g | Prot: 74.42g | Carb: 52.63g.
Breakfast: Самбери Сыр Фитнес Чиз 25%, Творог 5%, Яйцо Куриное, Геркулес Овсяные Хлопья. Lunch: Роскар Бедро Куриное Бескостное без Кожи. Dinner: Голубцы. Snacks/Other: Рузское Молоко Простокваша 2,5%, Веселый Молочник Молоко 1,5%. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@@@$$$%%'s weight history
|