Weigh In record (no journal entry) for 09 August 2018
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1397 kcal
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Fat: 42.07g | Prot: 47.67g | Carb: 166.70g.
Breakfast: Kaffee mit Milch, Hero Mermelada, Mercadona Yogur, Ehrmann Quark, Panrico Pan Blanco Estilo Artesano. Lunch: Käsepizza mit Gemüse, Cruzcampo Cerveza sin, Pizza mit Fleisch und Gemüse. Dinner: Eroski Gazpacho , Schafskäse, Paneco Pan de Espelta Integral. Snacks/Other: Pastel De Nata, Cava. more...
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gaining 3.9 lb a week
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