August59's Journal, 09 August 2018

250.8 lb Lost so far: 1.4 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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1396 kcal

Fat: 112.78g | Prot: 70.47g | Carb: 30.46g.   Breakfast: Bacon, Fried Egg , Avocados . Lunch: Calavo Avocado, Hillshire Farm Beef Summer Sausage. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Cooked Asparagus (from Fresh), Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese. more...

3106 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...