alcione-ft's Journal, 09 August 2018

174.2 lb Lost so far: 70.1 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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354 kcal

Fat: 28.27g | Prot: 18.10g | Carb: 0.42g.   Breakfast: Melitta Café sem Açúcar, Óleo de Coco. Lunch: Melitta Café sem Açúcar, Copra Óleo de Coco Extra Virgem. Snacks/Other: Omelete, Costeleta de Porco Frita. more...

2262 kcal

Activities & Exercise: Cleaning - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...