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ekaa kertaa 5fingerseillä maraton tänään 😃
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2196 kcal
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Fat: 71.96g | Prot: 91.15g | Carb: 269.36g.
Breakfast: Rainbow Mango-Ananasrahka, HK Kalkkunaleike, Lätta Mini 28%, Kotimaista Ruisleipäpalat, Suodatinkahvi. Lunch: Lidl Grillimakkara, Kotimaista Ruisleipäpalat, Alpro Almond Dark Choco. Dinner: Saarioinen Lihamakaronilaatikko. Snacks/Other: Vesimeloni, Kotimaista Ruisleipäpalat, Graavilohi, Olvi Olut, Valio Eskimo Jäätelö, Finkbräu Alkoholiton Olut, Finkbräu Alkoholiton Olut. more...
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4502 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 hours and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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