Weigh In record (no journal entry) for 09 August 2018
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110.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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347 kcal
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Fat: 35.52g | Prot: 1.12g | Carb: 3.01g.
Snacks/Other: Starbucks Cold Brew Coffee Unsweetened, MCT Oil, Heavy Whipping Cream, Butter . more...
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losing 7.0 lb a week
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