Weigh In record (no journal entry) for 09 August 2018
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1528 kcal
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Fat: 127.73g | Prot: 58.17g | Carb: 58.96g.
Breakfast: Unsalted Butter Stick, coconut flour bread, Almonds, Now Sports MCT Oil, Hood calorie countdown dairy beverage, whole, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Almonds, Hulled Sunflower Seeds, Mixed Seeds, Hulled Sunflower Seeds, Mixed Salad Greens, Pork Shoulder (Whole), Minced Garlic, Green String Beans. Dinner: Calavo Avocado, Tostitos Medium Salsa, Tomatoes, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Refried Beans (Canned), Ground Beef (Cooked). Snacks/Other: chocolate hearts. more...
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losing 1.4 lb a week
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