Weigh In record (no journal entry) for 09 August 2018
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218.3 lb
Lost so far: 9.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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978 kcal
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Fat: 38.16g | Prot: 35.32g | Carb: 127.77g.
Breakfast: Pastillas de Goma, Arcor Selz, Lider Pan de Completo, San Jorge Vienesa. Lunch: San Jorge Vienesa, Alverjas Cocidas (Frescas), Minuto Verde Choclo Grano. more...
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gaining 1.5 lb a week
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