Weigh In record (no journal entry) for 09 August 2018
|
159.0 lb
Lost so far: 8.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
1636 kcal
|
Fat: 45.09g | Prot: 61.55g | Carb: 245.21g.
Breakfast: Mischbrot, K-Classic Himmlisch Fein Himbeere, Stockmeyer Saftschinken, Rispentomaten, Gurke (Geschält), Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Kölln Haferflocken, Kaufland Frischkäsezubereitung Light. Lunch: Apostels Zaziki. Dinner: Rispentomaten, Edeka Weizenmehl Type 405, Ei, Zwiebeln, Birkenhof Möhrengemüse, Zucchini. Snacks/Other: Ehrmann Grand Dessert Double Choc, Mio Mango Sorbet, Florida Eis Lime Pie. more...
|
|
1771 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|