Sathasiless's Journal, 09 August 2018

104.4 lb Lost so far: 1.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 57.52g | Prot: 93.98g | Carb: 166.62g.   Breakfast: Albertsons Old Fashioned Oats, Egg. Lunch: Red Potatoes (Flesh and Skin), Wegmans Boneless Skinless Chicken Breast, Granny Smith Apples. Dinner: Roasted Potato (Fat Added in Cooking), Fage Total 0% Greek Yogurt (Container), Scharffen Berger 82% Dark Chocolate, Carrots, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Franz 100% Stone Ground Whole Wheat Bread, Kirkland Signature Organic Creamy Almond Butter. more...

1700 kcal

Activities & Exercise: Around how many calories I burn - 24 hours. more...