Weigh In record (no journal entry) for 09 August 2018
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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654 kcal
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Fat: 53.36g | Prot: 33.31g | Carb: 8.07g.
Breakfast: Egg, Calavo Avocado, Great Value Lower Sodium Bacon. Lunch: Hillshire Farm Beef Polska Kielbasa, Aldi Ground Beef 73/27. more...
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gaining 0.3 lb a week
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