Cbkaz5's Journal, 09 August 2018

233.0 lb Lost so far: 34.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 89.30g | Prot: 84.80g | Carb: 175.70g.   Breakfast: Del Taco Egg & Cheese Breakfast Taco, Sodexo Home Fried Potatoes, Rosarita Refried Beans. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Potbelly Mediterranean Chicken Salad. Dinner: Newk's Express Cafe Ahi Tuna Salad, Pret a Manger Acai Bowl. more...

2796 kcal

Activities & Exercise: Jiu Jitsu - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...