Weigh In record (no journal entry) for 09 August 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2817 kcal
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Fat: 127.12g | Prot: 154.51g | Carb: 266.98g.
Breakfast: Quillayes Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Huevo Duro, Nature Valley Protein Chewy Bar, Great Value Dude Graham Cookies. Lunch: Karina Chocolate de Leche con Avellanas, Soprole Protein + Natural, Tomates Cherry, Pastel de Papas. Dinner: Fiber One Chewy Bar Chocolate, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Plátano, Quaker Avena Instantánea. Snacks/Other: Zuko Go Light, Plátano, Maní Confitado. more...
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2954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Treadmill - 36 minutes, Walking (slow) - 2/mph - 14 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 32 minutes, Resting - 10 hours and 31 minutes, Sitting - 58 minutes. more...
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steady weight
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