Weigh In record (no journal entry) for 09 August 2018
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1029 kcal
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Fat: 64.01g | Prot: 75.62g | Carb: 37.00g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bisteca de Porco Grelhada, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 9.3 lb a week
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