Weigh In record (no journal entry) for 09 August 2018
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127.9 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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967 kcal
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Fat: 41.66g | Prot: 38.17g | Carb: 116.23g.
Breakfast: Урбеч Паста из Миндаля, Банан, Изюм (без Косточек), Грецкие Орехи, Овсяная Каша на Воде. Lunch: Яичница, Лаваш Армянский, Свитлогорье Сыр Творожный Кремко , Русское Море Форель Подкопченная. Snacks/Other: Арбуз, Сливы, Яблоко Зеленое. more...
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losing 0.3 lb a week
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