Weigh In record (no journal entry) for 09 August 2018
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1582 kcal
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Fat: 36.06g | Prot: 44.40g | Carb: 268.44g.
Breakfast: ShopRite Part Skim Mozzarella String Cheese, Egg White, Thomas' Original English Muffins, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Subway 6" Veggie Delite. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, Sun Chips Harvest Cheddar (Package). Snacks/Other: Red Vines Original Red Twists, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Nature Valley Sweet & Salty Granola Bars - Peanut, Good Stuff Peach Rings. more...
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losing 4.2 lb a week
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