Kat1953's Journal, 09 August 2018

173.2 lb Lost so far: 96.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 63.42g | Prot: 80.84g | Carb: 201.73g.   Breakfast: Simple Truth Strained Greek Yogurt, Fiber One Original Cereal, Half and Half Cream, Private Selection Frozen Strawberries . Lunch: T. Marzetti Lite Slaw Dressing, Kroger 100% Whole Wheat Sandwich Thins, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Crunchmaster Multi-Grain Crackers, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...