Weigh In record (no journal entry) for 09 August 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1072 kcal
|
Fat: 31.12g | Prot: 29.36g | Carb: 147.52g.
Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Schweppes Ginger Ale, Mott's Cinnamon Applesauce (Container), Great Value White Sandwich Bread (28g), Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Betty Crocker Tuna Helper - Creamy Broccoli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|