Weigh In record (no journal entry) for 09 August 2018
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210.5 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2523 kcal
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Fat: 95.43g | Prot: 87.04g | Carb: 348.30g.
Breakfast: International Delight Hazelnut Coffee Creamer, Sugar, Quaker Old Fashioned Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , French or Vienna Bread (Includes Sourdough) , Ravioli with Tomato Sauce. Dinner: Fanta Orange Soda (12 oz), Don Lee Farms Veggie Bowl Superfoods, Albertsons Mexican Style Nacho Blend Shredded Cheese, Hormel Chunky Chili with Beans, Bar-S Foods Jumbo Franks. Snacks/Other: Mother's Iced Oatmeal Cookies, Ghirardelli Intense Dark Raspberry Radiance. more...
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gaining 12.6 lb a week
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