Weigh In record (no journal entry) for 09 August 2018
|
176.0 lb
Lost so far: 70.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
1294 kcal
|
Fat: 99.25g | Prot: 68.38g | Carb: 31.45g.
Lunch: Real Sweet Vidalia Onion, Cooked Red Peppers, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Green Giant Whole Kernel Sweet Corn, Herdez Guacamole Salsa, Tostitos Nacho Cheese Dip, Sour Cream, Wholly Guacamole Classic Guacamole Minis, Kraft Shredded Colby & Monterey Jack Cheese, Taco Meat. Snacks/Other: Blue Diamond Smokehouse Almonds, Mauna Loa Dry Roasted Macadamias. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfrele's weight history
|