Weigh In record (no journal entry) for 09 August 2018
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167.0 lb
Lost so far: 14.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1390 kcal
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Fat: 89.68g | Prot: 35.47g | Carb: 117.94g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: Olive Garden Italian Salad Dressing, Green Giant Hass Avocado, Dole Caesar Salad Kit. Dinner: Corn On The Cob with Butter, Perdue Baked Breaded Chicken Breast Cutlets, Kroger Twice Baked Potato. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 0.6 lb a week
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