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Drnomar
Journal
09 Aug 18
Drnomar's Journal, 09 August 2018
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Weigh In record (no journal entry) for 09 August 2018
184.5 lb
Lost so far:
16.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2018:
1001 kcal
Fat: 40.80g | Prot: 38.56g | Carb: 120.47g.
Breakfast:
Corn Tortilla, Fried Egg .
Lunch:
Wachusett Barbecue Potato Chips, Peanut Butter and Jelly Sandwich.
Dinner:
Del Monte Canned Corn, Dream Dinners Jasmine Rice, Wal-Mart Rotisserie Chicken.
Snacks/Other:
Apples .
more...
2478 kcal
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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