Weigh In record (no journal entry) for 09 August 2018
|
203.8 lb
Lost so far: 14.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
870 kcal
|
Fat: 68.00g | Prot: 48.00g | Carb: 21.00g.
Breakfast: McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Round Egg. Dinner: McDonald's Quarter Pounder with Cheese (No Bun). Snacks/Other: Jiffy Creamy Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|