Weigh In record (no journal entry) for 09 August 2018
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160.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2150 kcal
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Fat: 153.36g | Prot: 132.53g | Carb: 61.02g.
Breakfast: Bacon, Jimmy Dean Fully Cooked Turkey Sausage Links, Trader Joe's Organic Virgin Coconut Oil, Egg. Lunch: Cucumber (Peeled) , Beef Steak, Great Value Romaine Lettuce, Cherry Tomatoes, Trader Joe's Goddess Dressing. Dinner: Calavo Avocado, Baby Spinach, Zucchini , Horizon Organic Organic Unsalted Butter, Kirkland Signature Atlantic Salmon. Snacks/Other: Calavo Avocado, Pecan Nuts, Healthworks Raw Cacao Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Raspberries , Trader Joe's Coconut Milk Beverage Unsweetened, Mangosteen. more...
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losing 11.9 lb a week
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